Summer Programs
June 20th - August 12, 2022
Carnation
The Workshop Fitness
31722 Eugene Street
Adult Fusion Martial Arts - Monday, 6:00 to 8:00 pm
Kids Mixed Martial Arts - Tuesday and Thursday, 3:30 to 4:30 pm
$277.00 per person per 8 weeks program
$40 a week if you can not commit to the entire program
Duvall
CrossFit Big Rock
14701 Main Street NE #C4
Adult Fusion Martial Arts - Tuesday and Thursday, 7:00 to 8:30 pm
Kids Mixed Martial Arts - Tuesday and Thursday, 6:30 to 7:30 pm
$277.00 per person per 8 weeks program
$40 a week if you can not commit to the entire program
Payment via Paypal, Venmo or cash.
Send Paypal to [email protected], send as friend to avoid additional fees.
Venmo - send to @doughicks1212
What is Fusion Martial Arts?
Fusion is a program teaching a variety of martial arts skills and knowledge. It includes basic self defense, kickboxing and grappling both standing and on the ground. It is very complete and teaches people how to protect themselves and fight in a variety of situations as well as getting in great physical condition.
What is Kids Mixed Martial Arts?
Similar to the adult program it is a mix of striking, grappling and ground fighting, karate, kickboxing and jiu jitsu. The kids program is more about understanding the body, using martial arts as a tool to develop strength, endurance, flexibility and resilience. All of these qualities are important for a full, healthy and fit lifestyle. Everything learned in this program is transferable to other activities and sports, improving performance in a wide range of areas.
For further information contact:
Doug Hicks
[email protected]
Or call - 505-913-0199
$277.00 per person per 8 weeks program
$40 a week if you can not commit to the entire program
Payment via Paypal, Venmo or cash.
Send Paypal to [email protected], send as friend to avoid additional fees.
Venmo - send to @doughicks1212
June 20th - August 12, 2022
Carnation
The Workshop Fitness
31722 Eugene Street
Adult Fusion Martial Arts - Monday, 6:00 to 8:00 pm
Kids Mixed Martial Arts - Tuesday and Thursday, 3:30 to 4:30 pm
$277.00 per person per 8 weeks program
$40 a week if you can not commit to the entire program
Duvall
CrossFit Big Rock
14701 Main Street NE #C4
Adult Fusion Martial Arts - Tuesday and Thursday, 7:00 to 8:30 pm
Kids Mixed Martial Arts - Tuesday and Thursday, 6:30 to 7:30 pm
$277.00 per person per 8 weeks program
$40 a week if you can not commit to the entire program
Payment via Paypal, Venmo or cash.
Send Paypal to [email protected], send as friend to avoid additional fees.
Venmo - send to @doughicks1212
What is Fusion Martial Arts?
Fusion is a program teaching a variety of martial arts skills and knowledge. It includes basic self defense, kickboxing and grappling both standing and on the ground. It is very complete and teaches people how to protect themselves and fight in a variety of situations as well as getting in great physical condition.
What is Kids Mixed Martial Arts?
Similar to the adult program it is a mix of striking, grappling and ground fighting, karate, kickboxing and jiu jitsu. The kids program is more about understanding the body, using martial arts as a tool to develop strength, endurance, flexibility and resilience. All of these qualities are important for a full, healthy and fit lifestyle. Everything learned in this program is transferable to other activities and sports, improving performance in a wide range of areas.
For further information contact:
Doug Hicks
[email protected]
Or call - 505-913-0199
$277.00 per person per 8 weeks program
$40 a week if you can not commit to the entire program
Payment via Paypal, Venmo or cash.
Send Paypal to [email protected], send as friend to avoid additional fees.
Venmo - send to @doughicks1212
Personal ProtectionWorkshops
A series of monthly workshops on various topics will be offered throughout the year.
Topics will include practical, reality based personal protection skills, edged weapons, firearms tactics, ground survival and many other related topics.
Locations and times will vary. Like or follow Duvall Martial Arts on fb to be notified of our monthly programs.
Workshops vary in price and time depending on topic and location.
Combat Coach - Private Lessons
Private Lessons are the best and fastest way to achieve your personal goals.
$75 per hour for private individual instruction to meet your personal needs.
Tai Chi Chuan
Classes being offered at Solar You Yoga in Kirkland.
Visit www.solaryouyoga.com for further information and to sign up.
Reduce stress, improve balance, enhance relaxation and sports performance, calm your mind and strengthen your body from the inside out.
Tai Chi can literally be translated as Grand Ultimate. By taping into and directing the universal life force called Chi a person can develop their body and mind far beyond that acquired through only external training methods and exercise. The benefits of internal martial arts practice have been tooted for years as some of the best health and fitness practices for people of all ages. There is a reason it is practiced by millions of people around the world.
People with all levels of experience and training are welcome.