EASTSIDE COMBATIVES & MARTIAL ARTS.
We are located on the East Side of Lake Washington, serving Kirkland, Duvall and the surrounding areas.
For specific information on classes and workshops offered in Kirkland and Duvall please click on the links below for your desired location.
We are located on the East Side of Lake Washington, serving Kirkland, Duvall and the surrounding areas.
For specific information on classes and workshops offered in Kirkland and Duvall please click on the links below for your desired location.
To protect oneself and others is a noble undertaking.
To rely on self is a sign of an educated and thinking person.
At Eastside we pride ourselves in providing superior martial arts training for everyone. How do we do that? We tap into our more than 40 years of studying martial arts, combat systems and fighting styles from around the world.
We offer programs for people ages 6 and up.
Kids Kung Fu - ages 6 to 12
Our Kids Martial Arts program teaches all of the qualities often associated with martial arts - dedication, determination, discipline, honesty, integrity, perseverance and focus. Young people have a keen sense of wonder and curiosity. They need direction and a place to focus their energy.
Martial Arts has proven to be an excellent activity to build character and mold youth into determined, focused, individuals who become successful, contributing members of our society.
At Eastside we build these qualities into our students one kick, one punch, one class at a time.
Students taught by Mr. Hicks, our Lead Instructor, have gone on to become Stanford Physicians and Harvard Lawyers. With the proper direction and support every child has the ability to succeed and martial arts helps them create the inner drive and qualities of character to do so.
The Kids program is a combination of striking and grappling arts.
A ranking and belt system are used for this program so that students have a clear indication of their progress and learning.
Teen and Adult Martial Arts - ages 13 and up
Classes offered in Duvall please click on the button above for the specific details.
There are many reasons adults choose to study martial arts. They include fitness, weight loose, learning to protect oneself and a fascination with martial arts movies and Icons like Bruce Lee, Jackie Chan and many others.
The primary focus in this program is teaching people how to protect themselves and their loved ones in the modern world. This can be de-escalating a single threat or surviving a mass casualty incident like an active shooter.
The curriculum is derived from Israeli Krav Maga, Russian Systema, Modern Military Combatives and Law Enforcement Defensive Tactics programs.
It is much more than a physical program of learning fighting skills. Students develop the mental attitudes and emotional control to survive and thrive in violent encounters and face real world threats with courage and strength.
Learning objectives include:
- To develop your situational awareness and ability to assess danger
- How to Assess a situation to maintain control and physical advantage
- Communication and conflict resolution skills to Manage Conflict and Crisis
- Control of your FEAR and how to use it to your advantage
- Combative skills to defend yourself and your loved ones
- Spontaneous, effective responses to a violent attack
- Exercises to strengthen your body and mind to ensure you are the one that prevails
- How to train to get in top physical and mental condition while challenging yourself to go beyond your limitations
How will you benefit?
- You will have skills that allow you to maintain control in conflict and crisis situations
- You will be confident, prepared and more capable to deal with conflict & violence
- Your mind will be clearer, alert and able to assess danger and respond appropriately
- Your body will be more resilient, supple, agile, strong, fast and free to move
In order to become proficient in defending oneself and others it takes time, dedication and practice.
This is what do we expect from you and what you will need to succeed.
- Dedication and a desire to learn
- Discipline and focus to achieve your goals
- Commitment to practice what you learn in class
- Willingness to let go of old beliefs
- An open mind
- Recognition that success comes from hard work
Think, Feel, Be Safe Workshops
A series of monthly workshops on various topics will be offered throughout the year.
Topics will include practical, reality based personal protection skills, edged weapons, firearms tactics, ground survival, trauma first aid, legal issues and use of force, and many other related topics.
Locations and times will vary.
Like or follow Duvall Martial Arts on fb to be notified of our monthly programs.
Combat Coach - Private Lessons
Private Lessons are the best and fastest way to achieve your personal goals.
$75 per hour for private individual instruction to meet your personal needs.
Tai Chi Chuan
Classes being offered at Solar You Yoga in Kirkland.
Visit www.solaryouyoga.com for further information and to sign up.
Reduce stress, improve balance, enhance relaxation and sports performance, calm your mind and strengthen your body from the inside out.
Tai Chi can literally be translated as Grand Ultimate. By taping into and directing the universal life force called Chi a person can develop their body and mind far beyond that acquired through only external training methods and exercise. The benefits of internal martial arts practice have been tooted for years as some of the best health and fitness practices for people of all ages. There is a reason it is practiced by millions of people around the world.
People with all levels of experience and training are welcome.
Take a few minutes to check out the rest of our website to see what classes and programs will work for you.