Duvall and Carnation Classes
All Class and Program Information can be found on this page.
Classes start the beginning of September. Please follow us on facebook to stay current with all of our classes and programs.
https://www.facebook.com/duvallmartialarts
Monthly Tuition is $150.00 per person for regular classes
1 to 1 Coaching - Private Lessons are $95 per session. Please see further info below about our personal coaching packages.
Think Safe - Be Safe workshops vary in price depending on content and length of program.
Drop in fee to try a class is $25
Step 1 - Register
Please use the Contact Form at the bottom of this page to register for the class(es) you are signing up for. Provide contact information and students names in the comment section if different from the primary contact. There is no auto respond in this form, please allow me 24 hours to respond.
Step 2 - Pay
You have 3 ways to pay the tuition.
1. Use PayPal and send the $$ to raveneagle1212@gmail.com - to prevent any additional charges send it as a payment to friend.
2. Pay through Venmo and send money to - @doughicks1212
3. Pay in cash, we can meet early for your first class and complete your registration.
Kids Martial Arts Duvall
Ages 6 to 12
Tuesdays and Thursdays 645 pm to 745 pm
Classes held at;
CrossFit Big Rock
14701 Main Street NE #C4
Duvall, WA
This program teaches all of the qualities often associated with martial arts - dedication, determination, discipline, honesty, integrity, perseverance and focus. People often have a keen sense of wonder and curiosity. They need direction and a place to focus their energy.
Martial Arts has proven to be an excellent activity to build character and mold people into determined, focused, individuals who become successful, contributing members of our society.
At Eastside we build these qualities into our students one kick, one punch, one class at a time.
Students taught by Mr. Hicks, our Lead Instructor, have gone on to become Stanford Physicians and Harvard Lawyers. With the proper direction and support every child has the ability to succeed and martial arts helps them create the inner drive and qualities of character to do so.
This program is a combination of striking and grappling arts.
A ranking and belt system are used for this program so that students have a clear indication of their progress and learning.
All Class and Program Information can be found on this page.
Classes start the beginning of September. Please follow us on facebook to stay current with all of our classes and programs.
https://www.facebook.com/duvallmartialarts
Monthly Tuition is $150.00 per person for regular classes
1 to 1 Coaching - Private Lessons are $95 per session. Please see further info below about our personal coaching packages.
Think Safe - Be Safe workshops vary in price depending on content and length of program.
Drop in fee to try a class is $25
Step 1 - Register
Please use the Contact Form at the bottom of this page to register for the class(es) you are signing up for. Provide contact information and students names in the comment section if different from the primary contact. There is no auto respond in this form, please allow me 24 hours to respond.
Step 2 - Pay
You have 3 ways to pay the tuition.
1. Use PayPal and send the $$ to raveneagle1212@gmail.com - to prevent any additional charges send it as a payment to friend.
2. Pay through Venmo and send money to - @doughicks1212
3. Pay in cash, we can meet early for your first class and complete your registration.
Kids Martial Arts Duvall
Ages 6 to 12
Tuesdays and Thursdays 645 pm to 745 pm
Classes held at;
CrossFit Big Rock
14701 Main Street NE #C4
Duvall, WA
This program teaches all of the qualities often associated with martial arts - dedication, determination, discipline, honesty, integrity, perseverance and focus. People often have a keen sense of wonder and curiosity. They need direction and a place to focus their energy.
Martial Arts has proven to be an excellent activity to build character and mold people into determined, focused, individuals who become successful, contributing members of our society.
At Eastside we build these qualities into our students one kick, one punch, one class at a time.
Students taught by Mr. Hicks, our Lead Instructor, have gone on to become Stanford Physicians and Harvard Lawyers. With the proper direction and support every child has the ability to succeed and martial arts helps them create the inner drive and qualities of character to do so.
This program is a combination of striking and grappling arts.
A ranking and belt system are used for this program so that students have a clear indication of their progress and learning.
Adult Martial Arts - 13 and up
Tuesdays and Thursdays from 730 pm to 845 pm
Classes held at;
CrossFit Big Rock
14701 Main Street NE #C4
Duvall, WA
The primary focus in this program is teaching people how to protect themselves and their loved ones in the modern world. This can be de-escalating a single threat or surviving a mass casualty incident like an active shooter.
The curriculum is derived from Israeli Krav Maga, Russian Systema, Modern Military Combatives and Law Enforcement Defensive Tactics programs.
It is much more than a physical program of learning fighting skills. Students develop the mental attitudes and emotional control to survive and thrive in violent encounters and face real world threats with courage and strength.
Learning objectives include:
- To develop your situational awareness and ability to assess danger
- How to Assess a situation to maintain control and physical advantage
- Communication and conflict resolution skills to Manage Conflict and Crisis
- Control of your FEAR and how to use it to your advantage
- Combative skills to defend yourself and your loved ones
- Spontaneous, effective responses to a violent attack
- Exercises to strengthen your body and mind to ensure you are the one that prevails
- How to train to get in top physical and mental condition while challenging yourself to go beyond your limitation
Think Safe - Be Safe Workshops
A series of monthly workshops on various topics will be offered throughout the year.
Topics will include practical, reality based personal protection skills, edged weapons, firearms tactics, ground survival and many other related topics.
Locations and times will vary. Like or follow Duvall Martial Arts on fb to be notified of our monthly programs.
Workshops vary in price and time depending on topic and location.
1 to 1 Coaching - Private Lessons
Private Lessons are the best and fastest way to achieve your personal goals.
Packages are available to get you on the fast track to meeting your goals, now.
Individual sessions are available for $95 per hour.
Ultimate Me is a 8 session package for $680.
All packages include 1 on 1 training sessions, private coaching and discussions to make sure you stay on track and meet your personal goals as fast and effectively as possible. Coaching includes fitness programing, martial arts instruction, nutrition counseling and personalized attention to ensure you fulfill your dreams of becoming a fit, strong, focused and determined person. There is no better way to ensure your success than having your very own coach standing in your corner supporting and encouraging you along your journey.
Choose your package and let's get you moving toward your fitness and personal goals and being the best you can be.
Tai Chi Chuan
Classes offered in Carnation and Kirkland.
Reduce stress, improve balance, enhance relaxation and sports performance, calm your mind and strengthen your body from the inside out.
Tai Chi can literally be translated as Grand Ultimate. By taping into and directing the universal life force called Chi a person can develop their body and mind far beyond that acquired through only external training methods and exercise. The benefits of internal martial arts practice have been tooted for years as some of the best health and fitness practices for people of all ages. There is a reason it is practiced by millions of people around the world.
People with all levels of experience and training are welcome.